Born in trafficking and lost in the system
This tiny little baby was born 6 months ago. Her mother is a young woman, who was trafficked for sexual exploitation and was raped...
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6 min
Journalism under Digital Siege
World Press Freedom Day - Journalism under Digital Siege Today is World Press Freedom Day, a day to remind governments of the need to...
1 min
Grateful for...
Take some time to reflect on the things around you that you are truly grateful for. Write down a list with at least 2 items.
1 min
Focus on breathing
Take a deep breath in. Exhale Slowly. Repeat for 1 minute Each time, try to wait longer between inhaling... ... and exhaling If you want,...
1 min
5 4 3 2 1
Find 5 things around you that you can see. Name 4 things you can feel. Name 3 things you can hear right now. Name 2 things you can smell...
1 min
Something in common
If you have a big company, school, or organisation with several departments or groups, you can use this activity to promote...
6 min
Privilege Walk
by Sara Pestana Introduction In a “privilege walk” activity, students stand in a straight line across the room and walk forward in...
1 min
What to do when life feels unbearable
Our partners and friends The Human Aspect have the biggest library in the world of real-life experiences. With people from all around the...
3 min
Reflection: Emotions, Symptoms & Trauma with Kyle Davies
Kyle Davies is a chartered psychologist, therapist, coach, and consultant who lives in Cardiff, Wales. In this webinar, he discussed the...
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