Mar 24, 20221 min readFocus on breathingTake a deep breath in.Exhale Slowly.Repeat for 1 minuteEach time, try to wait longer between inhaling...... and exhaling If you want, try repeating for 5 minutes, or even 10.
Take a deep breath in.Exhale Slowly.Repeat for 1 minuteEach time, try to wait longer between inhaling...... and exhaling If you want, try repeating for 5 minutes, or even 10.
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