Take a deep breath in.
Exhale Slowly.
Repeat for 1 minute
Each time, try to wait longer between
inhaling...
... and exhaling
If you want, try repeating for 5 minutes, or even 10.
Focus on breathing
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Take a deep breath in.
Exhale Slowly.
Repeat for 1 minute
Each time, try to wait longer between
inhaling...
... and exhaling
If you want, try repeating for 5 minutes, or even 10.