Find 5 things around you that you can see.
Name 4 things you can feel.
Name 3 things you can hear right now.
Name 2 things you can smell right now.
Name 1 good thing about yourself.
5 4 3 2 1
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Find 5 things around you that you can see.
Name 4 things you can feel.
Name 3 things you can hear right now.
Name 2 things you can smell right now.
Name 1 good thing about yourself.